Comparing Nutrients in 7 ounces Rowal VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Abiyuch	8%	1%	91%

Macro Nutrients

	Rowal	Abiyuch	Recommended Dietary Allowance
Energy	7.6% 220kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.49g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	27% 35g	130g per day for Men 19-50 years
Sugars	38.6% 28g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 8.93g	g per day for Men 19-50 years
Sucrose	% 25g	% 0.099g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Rowal	Abiyuch	Recommended Dietary Allowance
Vitamin A	4.2% 37.7μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Abiyuch	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	234% 2.1mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	3.83% 142g	4.3% 159g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Rowal vs Abiyuch:

• Raw Rowal has 3.8 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 2.1 times more Vitamin C than Raw Rowal.

Comparing minerals per 7 ounces for Rowal vs Abiyuch:

• Raw Rowal has 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
• While Raw Abiyuch contains 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Manganese, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Rowal has 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 7.6 times more Fructose than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Fiber per 7 oz.
• Both Raw Rowal as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 7 oz.