Comparing Nutrients in 1 kilogram Rowal VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Abiyuch	8%	1%	91%

Macro Nutrients

	Rowal	Abiyuch	Recommended Dietary Allowance
Energy	38.3% 1110kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	7.66% 2.45g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	135% 176g	130g per day for Men 19-50 years
Sugars	194% 141g	118% 85.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 45g	g per day for Men 19-50 years
Sucrose	% 125g	% 0.5g	g per day for Men 19-50 years
Fiber	163% 62g	139% 53g	38g per day for Men 19-50 years
Protein	41% 23g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Rowal	Abiyuch	Recommended Dietary Allowance
Vitamin A	21% 190μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 258mg	601% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Abiyuch	Recommended Dietary Allowance
Calcium	15% 150mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1178% 10.6mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	19.3% 714g	21.6% 799g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rowal vs Abiyuch:

• Raw Rowal has 3.8 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 2.1 times more Vitamin C than Raw Rowal.

Comparing minerals per 1 kilogram for Rowal vs Abiyuch:

• Raw Rowal has 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
• While Raw Abiyuch contains 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Manganese, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Rowal has 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 7.6 times more Fructose than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Fiber per 1 kg.
• Both Raw Rowal as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 1 kg.