Comparing Nutrients in 1 pound Rowal VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Abiyuch	8%	1%	91%

Macro Nutrients

	Rowal	Abiyuch	Recommended Dietary Allowance
Energy	17.4% 503kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	61.4% 80g	130g per day for Men 19-50 years
Sugars	88.2% 64g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 20.4g	g per day for Men 19-50 years
Sucrose	% 56.7g	% 0.23g	g per day for Men 19-50 years
Fiber	74% 28g	63.3% 24g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Rowal	Abiyuch	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Abiyuch	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	534% 4.8mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	8.75% 324g	9.8% 362g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rowal vs Abiyuch:

• Raw Rowal has 3.8 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 2.1 times more Vitamin C than Raw Rowal.

Comparing minerals per 1 pound for Rowal vs Abiyuch:

• Raw Rowal has 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
• While Raw Abiyuch contains 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Manganese, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Rowal has 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 7.6 times more Fructose than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Fiber per 1 lb.
• Both Raw Rowal as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 1 lb.