Lets compare vitamin content per 14 ounces of Sapodilla vs Boiled Kidney Beans:
Raw Sapodilla has 12.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Sapodilla as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sapodilla vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 11.5 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sapodilla has 2.2 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, more Omega 3 and 19.7 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Sapodilla as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.