Lets compare vitamin content per 14 ounces of Soursop vs Roasted Almonds:
Raw Soursop has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 298.8 times more Vitamin E than Raw Soursop.
Both Raw Soursop and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Soursop as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Soursop vs Roasted Almonds:
Raw Soursop has 33.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 12.8 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 17.4 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Soursop.
Comparison of macro-nutrients per 14 ounces:
Raw Soursop has 2.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Energy, 175.1 times more Fat, 80.2 times more Saturated Fat, 187.6 times more Omega 6, 3.3 times more Fiber and 21 times more Protein than Raw Soursop.
Both Raw Soursop and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Soursop as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.