Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Boiled Carrots:
Sliced Sweetened Frozen Strawberries have 11.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin E and 8.1 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Boiled Carrots:
Sliced Sweetened Frozen Strawberries have 1.7 times more Iron and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Sodium and 3.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Boiled and Drained Carrots have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sliced Sweetened Frozen Strawberries have 2.7 times more Energy, 27 times more Omega 3, 3.2 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber and 1.4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.