Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Cooked Ripe Red Tomatoes:
Sliced Sweetened Frozen Strawberries have 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Cooked Ripe Red Tomatoes:
Sliced Sweetened Frozen Strawberries have 2.4 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sliced Sweetened Frozen Strawberries have 5.3 times more Energy, 13.5 times more Omega 3, 6.5 times more Carbohydrate, 9.6 times more Sugars and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.