Lets compare vitamin content per 14 ounces of Tamarinds vs Navel Oranges:
Raw Tamarinds have 6.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 16.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Tamarinds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tamarinds vs Navel Oranges:
Raw Tamarinds have 1.7 times more Calcium, 2.2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium, more Selenium and 28 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tamarinds have 4.9 times more Energy, 5 times more Carbohydrate, 4.6 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Tamarinds as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.