Lets compare vitamin content per 14 ounces of Tangerines vs Carrots:
Raw Tangerines have 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 24.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Tangerines as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerines vs Carrots:
Raw Carrots contain 2 times more Iron, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 34.5 times more Sodium and 3.4 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Raw Carrots have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Both Raw Tangerines as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tangerines have 1.3 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars and 4.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Raw Tangerines.
Both Raw Tangerines and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Tangerines as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.