Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Canned Kidney Beans:
Canned Crushed Tomatoes have 3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin C, 62.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Crushed Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Canned Kidney Beans:
Canned Crushed Tomatoes have 1.4 times more Copper and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Crushed Tomatoes have 2.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 16.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.