Comparing Nutrients in 14 ounces
Cooked Ripe Red TomatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Native Persimmons:- Raw Native Persimmons contain 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Native Persimmons:- Cooked Ripe Red Tomatoes have 1.5 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 2.5 times more Calcium, 3.7 times more Iron and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Native Persimmons have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons contain 7.1 times more Energy and 8.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Native Persimmons have similar amounts of Protein per 14 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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