Comparing Nutrients in 5 ounces
Cooked Ripe Red TomatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Native Persimmons:- Raw Native Persimmons contain 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Native Persimmons:- Cooked Ripe Red Tomatoes have 1.5 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 2.5 times more Calcium, 3.7 times more Iron and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Native Persimmons have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons contain 7.1 times more Energy and 8.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Native Persimmons have similar amounts of Protein per 5 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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