Nutrient Comparison: Tomatoes VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Apple Juice with Vitamin C:
- 14 ounces of Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, 54 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Apple Juice with Vitamin C:
- 14 ounces of Tomatoes have 4.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Apple Juice with Vitamin C.
- Both Tomatoes and Apple Juice with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 6 times more Fiber than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.