Comparing Nutrients in 500 calories TomatoesVS Apple Juice with Vitamin C
Weight per 500 calories
Tomatoes
2778g
Apple Juice with Vitamin C
1087g
Bottled Apple Juice with Vitamin C has 2.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Apple Juice with Vitamin C?
Tomatoes VS Apple Juice With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Apple Juice with Vitamin C?
Lets compare vitamin content per 500 calories of Tomatoes vs Apple Juice with Vitamin C:
500 calories of Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 20.8 times more Vitamin B3, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9, 138 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
Both Tomatoes and Apple Juice with Vitamin C provide similar amounts of Vitamin C per 500 calories.
500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Apple Juice with Vitamin C:
500 calories of Tomatoes have 3.2 times more Calcium, 12.6 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 8.8 times more Phosphorus, 6 times more Potassium, 21.7 times more Zinc and 2.7 times more Water than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 6.7 times more Fluoride than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Fluoride
500 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 6.2 times more Omega 6, 15.3 times more Fiber and 22.5 times more Protein than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Tomatoes and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 500 calories.