Lets compare vitamin content per 100 grams of Tomatoes vs Apple Juice with Vitamin C:
Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 54 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Bottled Apple Juice with Vitamin C have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Apple Juice with Vitamin C:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Raw Ripe Red Tomatoes and Bottled Apple Juice with Vitamin C have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6 times more Fiber and 8.8 times more Protein than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 2.6 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.