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Comparing Nutrients in 14 ounces TomatoesVS Cooked Frozen Yellow Snap Beans

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cooked Frozen Yellow Snap Beans
18%
5%
77%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
3.83%111kcal
71.4 kcalvs111 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.82%0.79g
Fat
0.7%0.67g
0.79 gvs0.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0.55%0.17g
0.11 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
11.7%0.19g
0.012 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g
Omega 6
0.84%0.14g
0.32 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g
Carbohydrate
19.7%25.6g
15.4 gvs25.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
10.3%7.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.5%5.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
NA
4.96 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
31.3%12g
4.76 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.24%3.5g
Protein
10.6%5.9g
3.5 gvs5.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18.5%167μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
167 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
12.2%0.15mg
Vitamin B1
11.6%0.14mg
Thiamine
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.075 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
9.5%1.52mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs1.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.06%0.35mg
Vitamin B5
3.9%0.19mg
Pantothenic acid
0.35 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.4%0.32mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.32 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
6.2%1.86μg
Vitamin B7
NA
Biotin
1.86 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
23%91μg
Folates and Folic Acid
59.5 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg
Vitamin C
18%16.3mg
Ascorbic acid
54.4 mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
14.3%2.14mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
2.14 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg
Vitamin K
126%151μg
Phytomenadione or phylloquinone
31.4 μgvs151 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
19.4%194mg
39.7 mgvs194 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
27%0.24mg
0.23 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.13μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.13 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
13.4%1.07mg
Iron
43.7%3.5mg
1.07 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%43.7mg
Magnesium
22.7%95mg
43.7 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
19.7%0.45mg
Manganese
55.7%1.3mg
0.45 mgvs1.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.6%95mg
Phosphorus
17.6%123mg
95 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.7%941mg
Potassium
14.7%500mg
941 mgvs500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.9%1.6μg
0 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.32%20mg
Sodium
2.4%35.7mg
20 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.13%0.67mg
Zinc
17.3%1.9mg
0.67 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g
Water
9.8%363g
375 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomatoes VS Cooked Frozen Yellow Snap Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Yellow Snap Beans:

Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Yellow Snap Beans:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: