Boiled and Drained Frozen Yellow Snap Beans have 1.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Frozen Yellow Snap Beans?
Tomatoes VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Tomatoes vs Cooked Frozen Yellow Snap Beans:
500 calories of Tomatoes have 10.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.2 times more Vitamin C and 21 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3 times more Vitamin B2 and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cooked Frozen Yellow Snap Beans:
500 calories of Tomatoes have 1.5 times more Copper, 1.2 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Water than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.5 times more Omega 6 and 2.2 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 10.1 times more Omega 3 and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6