Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Yellow Snap Beans:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 4.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Yellow Snap Beans:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 4.9 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Copper and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.