Nutrient Comparison: Tomatoes VS Cooked Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Tomatoes have 7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 4.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Tomatoes have 1.9 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 4.9 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Yellow Snap Beans contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.4 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.