Comparing Nutrients in 14 ounces Tomatoes VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Tomatoes	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	124% 161g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	31.3% 12g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	290% 163g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	695% 8.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.2% 1.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	227% 909μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	190% 1897mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	520% 4.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	628% 50.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	681% 2862mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	905% 6338mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	207% 7033mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	10% 375g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatoes vs Partially Defatted Cottonseed Flour:

• Raw Ripe Red Tomatoes have 1.9 times more Vitamin A and 5.7 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 56.8 times more Vitamin B1, 21 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6 and 15.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tomatoes vs Partially Defatted Cottonseed Flour:

• Raw Ripe Red Tomatoes have 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 47.8 times more Calcium, 20 times more Copper, 46.9 times more Iron, 65.5 times more Magnesium, 18.8 times more Manganese, 66.5 times more Phosphorus, 7.5 times more Potassium, more Selenium, 7 times more Sodium and 68.8 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

• Partially Defatted Glandless Cottonseed Flour contain 19.9 times more Energy, 31 times more Fat, 56.7 times more Saturated Fat, 36.6 times more Omega 6, 10.4 times more Carbohydrate, 2.5 times more Fiber and 46.5 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.