Nutrient Comparison: DAILY GREENS Vegetable juice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Navel Oranges:
- 14 ounces of DAILY GREENS Vegetable juice have 50.2 times more Vitamin A, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.9 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Navel Oranges:
- 14 ounces of DAILY GREENS Vegetable juice have 2.6 times more Calcium, 29.6 times more Iron, 29.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 43.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of DAILY GREENS Vegetable juice have 1.4 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.