Nutrient Comparison: DAILY GREENS Vegetable juice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Navel Oranges:
- 1 kilogram of DAILY GREENS Vegetable juice has 50.2 times more Vitamin A, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.9 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Navel Oranges:
- 1 kilogram of DAILY GREENS Vegetable juice has 2.6 times more Calcium, 29.6 times more Iron, 29.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 43.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of DAILY GREENS Vegetable juice has 1.4 times more Fructose than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate and 1.6 times more Sugars than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.