Raw Navel Oranges have 1.6 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Navel Oranges?
DAILY GREENS Vegetable Juice VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Navel Oranges?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Navel Oranges:
500 calories of DAILY GREENS Vegetable juice have 79.3 times more Vitamin A, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Navel Oranges:
500 calories of DAILY GREENS Vegetable juice have 4 times more Calcium, 46.8 times more Iron, 1.6 times more Magnesium, 46.2 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 23.7 times more Sodium, 68.6 times more Zinc and 1.7 times more Water than Navel Oranges.
Both DAILY GREENS Vegetable juice and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 1.8 times more Omega 3, 2.3 times more Fructose and 1.4 times more Fiber than Navel Oranges.
Both DAILY GREENS Vegetable juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.