Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Cooked Ripe Red Tomatoes:
Apricots, canned, water pack, with skin, solids and liquids have 4.1 times more Vitamin A than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 6.7 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 kg.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Apricots, canned, water pack, with skin, solids and liquids have 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.