Nutrient Comparison: Raw Sulfured Dried Apricots VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Stewed Canned Tomatoes:
- 1 kilogram of Raw Sulfured Dried Apricots has 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1 and 7.9 times more Vitamin C than Raw Sulfured Dried Apricots.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Sulfured Dried Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Stewed Canned Tomatoes:
- 1 kilogram of Raw Sulfured Dried Apricots has 1.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apricots has 9.3 times more Energy, 10.1 times more Carbohydrate, 15.2 times more Sugars, 6.6 times more Fructose, 7.3 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.