Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Stewed Canned Tomatoes
1154g
Raw Sulfured Dried Apricots have 9.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Stewed Canned Tomatoes?
Raw Sulfured Dried Apricots VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Stewed Canned Tomatoes:
300 calories of Raw Sulfured Dried Apricots have 2.2 times more Vitamin A than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 28.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B9, 73.2 times more Vitamin C, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 204.9 times more Sodium, 4 times more Zinc and 27.5 times more Water than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dried Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.