Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Stewed Canned Tomatoes:
Raw Sulfured Dried Apricots have 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1 and 7.9 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Stewed Canned Tomatoes:
Raw Sulfured Dried Apricots have 1.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 22.1 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Apricots have 9.3 times more Energy, 10.1 times more Carbohydrate, 15.2 times more Sugars, 6.6 times more Fructose, 7.3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Sulfured Dried Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.