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Comparing Nutrients in 1 kilogram Boiled Frozen sweet yellow Corn kernelsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Boiled Frozen sweet yellow Corn kernels
11%
6%
83%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

28%810kcal
Energy
209%6070kcal
810 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g
Fat
569%552g
6.7 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g
Saturated Fat
132%42g
1.03 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g
Omega 3
0%0g
0.09 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.1g
Omega 6
795%135g
3.1 gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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148%193g
Carbohydrate
136%177g
193 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.3%30.7g
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.7 gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.34%4.6g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
%0.4g
4.8 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.6g
Sucrose
%43.8g
19.6 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
276%105g
24 gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.5%25.5g
Protein
379%212g
25.5 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

11%100μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
100 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
76.7%0.92mg
Thiamine
0.3 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg
Vitamin B2
601%7.8mg
Riboflavin
0.62 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
13 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
46%2.3mg
Pantothenic acid
1.5 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg
Vitamin B6
91%1.18mg
Pyridoxine
0.99 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
350 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
0%0mg
Ascorbic acid
35 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
0.7 mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
291%2910mg
30 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg
Copper
1061%9.55mg
0.48 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.8%4.7mg
Iron
460%36.8mg
4.7 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg
Magnesium
652%2740mg
280 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg
Manganese
1070%24.6mg
1.55 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg
Phosphorus
666%4660mg
790 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.5%2330mg
Potassium
206%6990mg
2330 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
74.5%41μg
7 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0.67%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg
Zinc
279%30.7mg
6.3 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%770g
Water
0.76%28g
770 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: