Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Navel Oranges:
Both Dried Goji Berries and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Both Dried Goji Berries and Raw Navel Oranges have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Navel Oranges:
Dried Goji Berries have 4.4 times more Calcium, 52.3 times more Iron and 298 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 11.5 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
Dried Goji Berries have 7.1 times more Energy, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.9 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
Both Dried Goji Berries as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.