Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Blanched Almonds:
Canned Guanabana Nectar has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, 64.6 times more Vitamin B2, 29.2 times more Vitamin B3, 4.5 times more Vitamin B5, 16.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2375 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Blanched Almonds:
Canned Guanabana Nectar has 18.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 102.7 times more Copper, 9.1 times more Iron, 89.3 times more Magnesium, 183.5 times more Manganese, 240.5 times more Phosphorus, 26.4 times more Potassium, 8 times more Selenium, 2.4 times more Sodium and 148.5 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 1 kilogram:
Canned Guanabana Nectar has 2.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10 times more Energy, 308.9 times more Fat, 136.3 times more Saturated Fat, 317.1 times more Omega 6, 1.3 times more Carbohydrate, 99 times more Fiber and 194.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.