Comparing Nutrients in 1 kilogram Frozen Melon Balls VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frozen Melon Balls	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	11.4% 330kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	39.5% 15g	38g per day for Men 19-50 years
Protein	15% 8.4g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	99% 890μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	82.4% 2800mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	24.4% 903g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Melon Balls VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Canned Carrots with Salt:

• 1 kilogram of Frozen Melon Balls has 9.2 times more Vitamin B1, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 6.3 times more Vitamin A and 1.4 times more Vitamin B2 than Frozen Melon Balls.
• Both Frozen Melon Balls and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Frozen Melon Balls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Melon Balls vs Canned Carrots with Salt:

• 1 kilogram of Frozen Melon Balls has 1.8 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 7.8 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
• Both Frozen Melon Balls and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Melon Balls has 5.1 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Fiber than Frozen Melon Balls.
• 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Frozen Melon Balls as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.