Nutrient Comparison: Frozen Melon Balls VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Canned Carrots with Salt:
- 5 ounces of Frozen Melon Balls have 9.2 times more Vitamin B1, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Vitamin A and 1.4 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Melon Balls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Canned Carrots with Salt:
- 5 ounces of Frozen Melon Balls have 1.8 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 7.8 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 5.1 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.