Comparing Nutrients in 500 calories Frozen Melon BallsVS Canned Carrots with Salt
Weight per 500 calories
Frozen Melon Balls
1515g
Canned Carrots with Salt
2000g
Frozen Melon Balls have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Canned Carrots with Salt?
Frozen Melon Balls VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Canned Carrots with Salt:
500 calories of Frozen Melon Balls have 7 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.3 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Frozen Melon Balls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Canned Carrots with Salt:
500 calories of Frozen Melon Balls have 1.3 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 14.9 times more Manganese, 2.6 times more Phosphorus, 10.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 3.9 times more Omega 3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Melon Balls as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.