Comparing Nutrients in 100 calories Frozen Melon BallsVS Canned Carrots with Salt
Weight per 100 calories
Frozen Melon Balls
303g
Canned Carrots with Salt
400g
Frozen Melon Balls have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Canned Carrots with Salt?
Frozen Melon Balls VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Canned Carrots with Salt:
100 calories of Frozen Melon Balls have 7 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.3 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Melon Balls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Canned Carrots with Salt:
100 calories of Frozen Melon Balls have 1.3 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 14.9 times more Manganese, 2.6 times more Phosphorus, 10.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 3.9 times more Omega 3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Melon Balls as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.