Nutrient Comparison: Oranges VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Oranges has more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 16 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and 41.4 times more Vitamin E than Raw Oranges.
- Both Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Oranges has 1.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.5 times more Calcium, 2.8 times more Copper, 35.7 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 7.1 times more Phosphorus, 43 times more Selenium, more Sodium and 11.9 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.5 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.6 times more Energy, 27.9 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Raw Oranges.
- Both Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one kilogram.