Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 kilogram of Oranges has 1.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 50.5 times more Vitamin A, 20 times more Vitamin B1, 54.2 times more Vitamin B2, 89.2 times more Vitamin B3, 1.3 times more Vitamin B5, 34.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 kilogram of Oranges has 3.6 times more Calcium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 6.6 times more Copper, 79.2 times more Iron, 4.6 times more Magnesium, 34.1 times more Manganese, 15.9 times more Phosphorus, 54.4 times more Selenium, more Sodium and 104.3 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 7.9 times more Energy, 7.6 times more Carbohydrate, 5.5 times more Sugars and 6.1 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.