Nutrient Comparison: Oranges VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Oranges has more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Oranges has 4.4 times more Calcium, 1.6 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 5.3 times more Copper, 28.6 times more Iron, 3 times more Magnesium, 8.4 times more Phosphorus, 21 times more Selenium and 15.7 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 8.1 times more Energy, 8.6 times more Omega 3, 7.5 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in one kilogram.