Lets compare vitamin content per 1 kilogram of Oranges vs Canned Hearts Of Palm:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Hearts Of Palm:
Canned Hearts Of Palm contain 1.5 times more Calcium, 3 times more Copper, 31.3 times more Iron, 3.8 times more Magnesium, 55.8 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 16.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Hearts Of Palm have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.7 times more Energy and 2.5 times more Carbohydrate than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.7 times more Omega 3, 10.2 times more Omega 6 and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Hearts Of Palm have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.