Nutrient Comparison: Oranges VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Purslane:
- 1 kilogram of Oranges has 1.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Purslane.
- While 1 kg of Raw Purslane contains 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Purslane provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Purslane:
- 1 kg of Raw Purslane contains 1.6 times more Calcium, 2.5 times more Copper, 19.9 times more Iron, 6.8 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and more Sodium than Raw Oranges.
- Both Oranges and Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3.5 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 25.1 times more Omega 3 and 2.2 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.