Comparing Nutrients in 1 kilogram Oranges VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Oranges	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	16.2% 470kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	487% 634g	130g per day for Men 19-50 years
Sugars	129% 94g	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	629% 239g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Oranges	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	591% 532mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	40% 400mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	23.4% 868g	5.3% 197g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oranges vs Dried Oriental Radishes:

• Raw Oranges have more Vitamin A, more Vitamin C and 18 times more Vitamin E than Dried Oriental Radishes.
• While Dried Oriental Radishes contain 3.1 times more Vitamin B1, 17 times more Vitamin B2, 12.1 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
• Both Raw Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Dried Oriental Radishes:

• Raw Oranges have 4.4 times more Water than Dried Oriental Radishes.
• While Dried Oriental Radishes contain 15.7 times more Calcium, 36.2 times more Copper, 67.3 times more Iron, 17 times more Magnesium, 21.6 times more Manganese, 14.6 times more Phosphorus, 19.3 times more Potassium, 1.4 times more Selenium, more Sodium and 30.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 kilogram:

• Dried Oriental Radishes contain 5.8 times more Energy, 29.4 times more Omega 3, 5.4 times more Carbohydrate, 4 times more Sugars, 10 times more Fiber and 8.4 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.