Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Salsify with Salt:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
Both Raw Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Salsify with Salt:
Boiled and Drained Salsify with Salt contains 1.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Salsify with Salt have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.2 times more Sugars than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.