Comparing Nutrients in 500 calories OrangesVS Boiled Salsify with Salt
Weight per 500 calories
Oranges
1064g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 1.4 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Salsify with Salt?
Oranges VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Salsify with Salt:
500 calories of Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 16.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Oranges and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Salsify with Salt:
500 calories of Oranges have 1.2 times more Calcium and 1.5 times more Water than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 3.8 times more Iron, 5.8 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Oranges.
Both Oranges and Boiled Salsify with Salt contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 4.7 times more Sugars than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2 times more Protein than Raw Oranges.
Both Oranges and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.