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Comparing Nutrients in 1 kilogram OrangesVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6%
39%
55%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
169%4910kcal
470 kcalvs4910 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
218%211g
1.2 gvs211 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
67.7%21.7g
0.15 gvs21.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
58%0.93g
0.07 gvs0.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
378%64.2g
0.18 gvs64.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
517%673g
118 gvs673 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
99%72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%69g
NA gvs69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
232%88g
24 gvs88 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
142%79.5g
9.4 gvs79.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

12.2%110μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
110 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
117%1.4mg
Thiamine
0.87 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.4 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
131%21mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
180%9mg
Pantothenic acid
2.5 mgvs9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
46%0.6mg
Vitamin B6
154%2mg
Pyridoxine
0.6 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
300 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
0%0mg
Ascorbic acid
532 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
469%70.4mg
Tocopherols and Tocotrienols
1.8 mgvs70.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
0 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
20%200mg
400 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
252%2.27mg
0.45 mgvs2.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
218%17.4mg
1 mgvs17.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
181%760mg
100 mgvs760 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
570%13mg
0.25 mgvs13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
317%2220mg
140 mgvs2220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
68.2%2320mg
1810 mgvs2320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
222%122μg
5 μgvs122 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
282%4230mg
0 mgvs4230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
150%16.5mg
0.7 mgvs16.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g
Water
0.55%20.4g
868 gvs20.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Comparing minerals per 1 kilogram for Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Comparison of macro-nutrients per 1 kilogram:



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