Lets compare vitamin content per 1 kilogram of Oranges vs Ground Mustard Seed:
Raw Oranges have 5.5 times more Vitamin A and 7.5 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 16.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9, 28.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Ground Mustard Seed:
Raw Oranges have 16.5 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 6.7 times more Calcium, 14.3 times more Copper, 92.1 times more Iron, 37 times more Magnesium, 97.9 times more Manganese, 59.1 times more Phosphorus, 4.1 times more Potassium, 416.2 times more Selenium and 86.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.4 times more Sugars than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 10.8 times more Energy, 302 times more Fat, 132.6 times more Saturated Fat, 541.7 times more Omega 3, 328.9 times more Omega 6, 2.4 times more Carbohydrate, 5.1 times more Fiber and 27.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.