Lets compare vitamin content per 1 kilogram of Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Raw Oranges have 1.6 times more Vitamin A, 3.2 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B5 per 1 kg.
Both Raw Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Raw Oranges have 3.6 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 4 times more Copper, 5.5 times more Iron, 25.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Energy, 5.9 times more Omega 3, 12.2 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.