Nutrient Comparison: Valencia Oranges VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Valencia Oranges has 2.4 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 2.5 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Valencia Oranges has 66.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 4 times more Calcium, 3.1 times more Copper, 18.1 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 19.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 9.5 times more Energy, 50.7 times more Fat, 81.1 times more Saturated Fat, 2.9 times more Omega 3, 113.1 times more Omega 6, 6.2 times more Carbohydrate, 2.3 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein