Nutrient Comparison: Florida Oranges VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chinese Chestnuts:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin C than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chinese Chestnuts:
- 1 kilogram of Florida Oranges has 2.4 times more Calcium and 2 times more Water than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 9.3 times more Copper, 15.7 times more Iron, 8.4 times more Magnesium, 66.7 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 10.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Chestnuts contains 4.9 times more Energy, 4.3 times more Carbohydrate and 6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.