Lets compare vitamin content per 100 grams of Florida Oranges vs Chinese Chestnuts:
Raw Florida Oranges have 1.3 times more Vitamin C than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Chinese Chestnuts have similar amounts of Vitamin A per 100 g.
Both Raw Florida Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Chinese Chestnuts:
Raw Florida Oranges have 2.4 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 9.3 times more Copper, 15.7 times more Iron, 8.4 times more Magnesium, 66.7 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 10.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts contain 4.9 times more Energy, 5.3 times more Fat, 2.5 times more Omega 3, 8.3 times more Omega 6, 4.3 times more Carbohydrate and 6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.