Comparing Nutrients in 7 ounces Florida Oranges VS Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Florida Oranges	Chinese Chestnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	75% 97g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	62.6% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chinese Chestnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	4.67% 173g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chinese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Chinese Chestnuts:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin C than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Chinese Chestnuts:

• 7 ounces of Florida Oranges have 2.4 times more Calcium and 2 times more Water than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 9.3 times more Copper, 15.7 times more Iron, 8.4 times more Magnesium, 66.7 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 10.9 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Chinese Chestnuts contain 4.9 times more Energy, 4.3 times more Carbohydrate and 6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Chinese Chestnuts

What are the health benefits of Florida Oranges compared to Chinese Chestnuts?

Florida oranges are a great source of vitamin C, potassium, and fiber which can support immune health, heart health, and digestion. Chinese chestnuts are rich in complex carbohydrates, fiber, and vitamins B and C, which can help with energy production, blood sugar regulation, and immune function. Both are nutritious options, but Florida oranges are higher in vitamin C and potassium compared to Chinese chestnuts.

Can I lose weight easier by eating more Florida Oranges or Chinese Chestnuts?

Both Florida oranges and Chinese chestnuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet can help support weight loss in a healthy way.

Should I eat more Florida Oranges or more Chinese Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Chinese Chestnuts are not high in protein compared to other plant-based foods. For muscle building, focus on incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Florida Oranges compared to Chinese Chestnuts?

Florida Oranges have a higher environmental impact compared to Chinese Chestnuts due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water for irrigation and are often grown using more pesticides compared to chestnuts. Additionally, the transportation of oranges from Florida to other regions can contribute to higher carbon emissions. Chestnuts, on the other hand, generally have a lower environmental impact as they require less water, pesticides, and transportation.