Nutrient Comparison: Passion-fruit Juice, Yellow VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs California Red Kidney Beans:
- 1 kilogram of Passion-fruit Juice, Yellow has more Vitamin A and 4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs California Red Kidney Beans:
- 1 kilogram of Passion-fruit Juice, Yellow has 7.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 48.8 times more Calcium, 22 times more Copper, 26 times more Iron, 9.4 times more Magnesium, 16.2 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.5 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 124.5 times more Fiber and 36.4 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.